By Dr. Matthew Marturano
 
The Centers for Disease Control and Prevention (CDC) recently released striking statistics that indicated the prevalence of autism is now around 2 percent, or about one in 50 Americans. While this may represent improvements in detection and reporting mechanisms, rather than simply an increase in incidence, the numbers are no less sobering.

While decades of research have failed to identify a single cause for autism -- indeed it looks likely there is no single cause to be found -- a recent study has implicated a culprit increasingly found to be at the root of a myriad of disease processes:  oxidative damage.

Researchers at the University of California, Davis Center for Children's Environmental Health published findings from a 10-year study which suggest levels of oxidative damage to mitochondrial DNA (mtDNA) in autistic children is similar to that expected to be found in older individuals. Titled the Childhood Autism Risk from Genes and Environment study, or CHARGE, the investigation looked into markers for oxidative damage from reactive oxygen species (ROS) in children and their parents.

What are ROSs?
ROS are, to a certain degree, a natural byproduct of metabolism. During the biochemical processes that convert carbohydrates to biologically useful energy, a certain amount of that energy is lost as potentially dangerous molecules known as free radicals. While the body employs several overlapping mechanisms to neutralize free radicals, these mechanisms can become overwhelmed by environmental toxins -- such as heavy metals and tobacco smoke -- and can also be weakened by a low intake of antioxidants from the diet.

Free radicals which escape neutralization by the body's defense systems increase oxidative stress which contributes to damage to mtDNA. This can result in a greater inefficiency of energy-producing processes in the mitochondria which, in turn, increases the amount of free radicals produced by metabolism. What is worse, we now know certain types of DNA damage can be passed down through several generations.

Foods and Supplements to Improve Antioxidant Status
Fortunately, there are several steps that can be taken to offset oxidative damage to DNA. The simplest is to increase intake of foods which contain high amounts of antioxidants. In other words, more vegetables and fruits (Are we noticing a trend here?). Now here's the bad news. Between decades of farming practices that deplete nutrients in the soil, along with a staggering increase of toxins and pollutants coming at us from all angles, correcting generations of low antioxidant status through food alone is most likely an impossible task. In these cases, additional supplementation is needed over and above a complete dietary overhaul.

• Vitamin C: This vital nutrient is found in dark leafy greens, cruciferous veggies, cilantro, peppers and citrus fruits. Unfortunately, it would take upwards of six daily servings in order to get the amount of vitamin C needed for extra antioxidant protection. For this reason, I recommend 2 g daily of a buffered vitamin C supplement for anybody seeking these benefits.
• Vitamin A: Vitamin A is particularly abundant in organ meats, such as liver, which is an indication of how important it is to our metabolism as organs are much more metabolically active than muscle tissue. Luckily, there is an alternative for those uninterested in incorporating a weekly serving of organic calf's liver into their diet. Since the body can convert beta carotene to vitamin A internally, fruits and vegetables containing this nutrient can be eaten in order to boost these levels. Simply look for anything orange, as beta carotene is the molecule which imparts this color to foods. For supplementation, start at 10,000 IU of beta carotene daily.
• Vitamin E: This antioxidant is found most abundantly in seeds and nuts, along with vegetable oils. Sadly, it would take about 10 cups of almonds a day to reach the levels needed to improve antioxidant status. To supplement, take 400 IU daily of vitamin E as mixed tocopherols and tocotrienols.
• CoQ10: This molecule is one of the few antioxidants that can be completely synthesized internally by the body. However, since it's the primary antioxidant present in mitochondria, those with mitrochondrial damage may not be able to produce sufficient amounts on their own. When supplementation is needed, the dosage typically starts at 100 mg daily of CoQ10 as ubiquinol.

HOMEOPATHIC CURE FOR SHINGLES...MAYBE!

If you've had chicken pox as a child, then you're still carrying the herpes zoster virus in your body, which can become reactivated after many years causing a very painful, burning rash known as shingles. The virus lives in the nerve cells and produces a rash along the nerve pathways, most often on one side or the other of the trunk of the body. Having had chicken pox does not create immunity to shingles; as a matter of fact, just the opposite is true, because the virus enters the body with the chicken pox.

The Mayo Clinic declares there is no cure for shingles and discusses various conventional treatments that may relieve symptoms; however, many only suppress symptoms leaving the patient open to future attacks. Homeopathy has shown to be highly effective in the treatment and cure of both chicken pox and shingles. Additionally, homeopathic remedies are helpful for treatment of shingles produced as the result of either the chicken pox or shingles vaccine.

Homeopathic remedies for shingles

Ranunculus bulbosus is considered the Rolls Royce of homeopathic remedies for the treatment of shingles, according to homeopath, Stephen Messer, N.D. Ranunculus is indicated for shingles when the rash is deeply inflamed accompanied with stabbing pains primarily on the ribcage. The eruptions are often bluish in color.

Rhus tox is one of the more common remedies employed for the treatment of shingles. If Ranunculus is the Rolls Royce, then Rhus tox is the Cadillac of remedies that relieves the fearsome itching and pains accompanying this condition. The rash consists of small, red fluid-filled vesicles or blisters that break when scratched, spreading the infection. The individual will mostly likely be restless, changing positions often seeking relief. Shingles will appear primarily on the left side of the body. Hot baths and warm compresses bring temporary relief.

Iris versicolor is indicated when the rash is worse on the right side of the abdomen and under the right arm. Shingles are often accompanied by abdominal upset or problems with the pancreas.

Arsenicum album is indicated when the patient experiences terrible burning pains along the nerve pathway. Pains are often made better with the application of warm compresses. The individual may be restless, anxious, thirsty for cold drinks, and afraid to be alone.

Clematis erectus alleviates shingles pain that features burning, red blisters that become aggravated at night time and with the application of cold water. There may be urinary tract complaints during an attack of shingles, more clearly indicating the use of this remedy.

Apis mellifica is indicated for treatment of shingles when the rash is bright pink, swollen, itchy and produces stinging pains made better by cool compresses and aggravated by warmth.

Mezereum is indicated for a shingles rash where the blisters are oozing, bright red and made worse by hot applications. The rash is often accompanied by terrible itching made better with the application of cool compresses.

Sources for this article include:

http://www.natural-treatment-guide.com/shingles/shingles-remedy.html
http://www.mayoclinic.com/health/shingles/ds00098
http://www.mayoclinic.com
http://abchomeopathy.com/c.php/140
http://www.holistic-online.com
http://www.britishhomeopathic.org
Boericke, William; Materia Medica and Repertory; Jain Publishing, 1998


Learn more: http://www.naturalnews.com/039071_shingles_homeopathic_remedies_pain_relief.html#ixzz2Ku1LCLCUPost

THE MIGHTY PINEAPPLE...WHO KNEW!

The pineapple is a member of the bromeliad family.   It is extremely rare that bromeliads produce edible fruit. The pineapple is the only available edible bromeliad today.

It is a multiple fruit. One pineapple is actually made up of dozens of individual floweret's that grow together to form the entire fruit. Each scale on a pineapple is evidence of a separate flower.

Pineapples stop ripening the minute they are picked.  No special way of storing them will help ripen them further.  Color is relatively unimportant in determining ripeness.  Choose your pineapple by smell.If it smells fresh, tropical and sweet, it will be a good fruit.  The more scales on the pineapple, the sweeter and juicier the taste.  After you cut off the top, you can plant it.  It should grow much like a sweet potato will.

This delicious fruit is not only sweet and tropical; it also offers many benefits to our health. Pineapple is a remarkable fruit.  We find it enjoyable because of its lush, sweet and exotic flavor, but it may also be one of the most healthful foods available today.  If we take a more detailed look at it, we will find that pineapple is valuable for easing indigestion, arthritis or sinusitis. The juice has an anthelmintic effect; it helps get rid of
intestinal worms.

 Let's look at how pineapple affects other conditions.

Pineapple is high in manganese, a mineral that is critical to development of strong bones and connective tissue. A cup of fresh pineapple will give you nearly 75% of the recommended daily amount.
It is particularly helpful to older adults, whose bones tend to become brittle with age.

Bromelain, a proteolytic enzyme, is the key to pineapple's value.  Proteolytic means "breaks down protein", which is why pineapple is known to be a digestive aid. It helps the body digest proteins more efficiently. Bromelain is also considered an effective anti-inflammatory.  Regular ingestion of at least one half cup of fresh pineapple daily is purported to relieve painful joints common to osteoarthritis.  It also produces mild pain relief.

In Germany, bromelain is approved as a post-injury medication because it is thought to reduce inflammation and swelling.

Orange juice is a popular liquid for those suffering from a cold because it is high in Vitamin C. Fresh pineapple is not only high in this vitamin, but because of the Bromelain, it has the ability to reduce mucous in the throat.  If you have a cold with a productive cough, add pineapple to your diet.  It is commonly used in Europe as a post-operative measure to cut mucous after certain sinus and throat operations.

Those individuals who eat fresh pineapple daily report fewer sinus problems related to allergies. In and of itself, pineapple has a very low risk for allergies.

Pineapple is also known to discourage blood clot development. This makes it a valuable dietary addition for frequent fliers and others who may be at risk for blood clots.

An old folk remedy for morning sickness is fresh pineapple juice.  it really works! Fresh juice and some nuts first thing in the morning often make a difference.

It's also good for a healthier mouth. The fresh juice discourages plaque growth.

Broccoli has always been regarded as one of the most essential vegetables for health and nutrition not only because it is nutrient-packed, but because several studies have already demonstrated its ability to fight off cancer. But according to more recent studies, the cancer preventing properties of broccoli can become a double threat against cancer when combined with broccoli sprouts.

Johns Hopkins introduces the anti-cancer benefits of sprouts

It was the Johns Hopkins research team who first explored this vegetable's fighting compounds. And the team was able to zero in on the phytochemical sulforaphane content of broccoli that makes it effective against cancer. With continuous study, the team also found out that the sprouts possess more amounts of antioxidants and provide greater protection against cancer. This has encouraged sprout growers everywhere.

University of Illinois study says broccoli combo is a double threat against cancer

A recent study from the University of Illinois proves; however, that eating broccoli or the sprouts alone may give much nutrition. But in an effort to boost the anti-cancer effects of the vegetable, both the mature broccoli and the spouts have to be consumed. One of the researchers and professor of nutrition at University of Illinois, Elizabeth Jeffrey explains, to be able to maximize the benefits of broccoli's anti-cancer component, sulforaphane, the enzyme myrosinase is required. This is because the enzyme obtained from the sprouts increase the absorption of sulforaphane in the body. Hence, as the study concludes, eating broccoli in both forms can double the cancer preventive effects of this green.

The University of Illinois team studied the blood levels of the male participants in the study. The participants were divided into three groups. The first group were fed with meals containing broccoli alone. The second group consumed broccoli sprouts only. And the third group was served both. Out of the three groups, it was the third group of male participants who proved to have nearly 50 percent more sulforaphane in their system based on their blood tests.

This is certainly good news. It serves as another reminder to pay attention to eating your share of greens.

More cancer prevention recommendations

Aside from eating broccoli powder with sprouts, there are other food items that can possibly boost the cancer fighting properties of the vegetable. For example, wasabi, radish, mustard and arugula. The University of Illinois research team also suggests steaming instead of microwaving broccoli for around two to four minutes to get the most of the enzyme and maximize the cancer preventive properties of the green vegetable.  Needless to say, this research has spurred renewed interest in home kitchen sprouting.  To see the latest in home sprouting technology go to www.eFoodDehdratorsPlus.com and click on sprouters.  

Sources for this article include

http://www.naturalnews.com/033888_broccoli_sprouts.html
http://www.naturalnews.com/031498_broccoli_cancer.html
http://www.naturalnews.com/025893_broccoli_sulforaphane_research.html

Learn more: http://www.naturalnews.com/038914_broccoli_sprouts_anti-cancer_sulforaphane.html#ixzz2JwojuIkr

PREPPER FOOD DEHYDRATOR

If you are a doomsday prepper just waiting for the coming apocalypse then you no doubt have your “bug-out-bag”, compass, iodine pills, hand crank radios and even a solar power flashlight.  Now, you need the most important item of all, your “prepper” food dehydrator.   A prepper food dehydrator can be one of several commercially available off-the-shelf food dehydrators.   Or your prepper food dehydrator can be a (non electric) solar powered model.  This solar prepper food dehydrator will most likely be a food dehydrator that you made at home using over-the-counter building materials.  Either way, your prepper food dehydrator will soon become you most valued piece of post apocalyptic survival equipment.

To the average joe, today’s doomsday prepper may seem a bit extreme, even paranoid.   But to the thousands who follow the discipline and lifestyle the seriousness of their intent can be seen and experienced through various media.  It doesn’t take long to realize that one of the biggest issues following a serious, down-to-earth prepper is food.   A prepper food dehydrator will allow for the dehydration or drying of a huge array of foods from fruits and vegetable garden stock to various forms of red meats.  Many preppers have found that their prepper food dehydrator will even dry fresh picked beans and lentils.  The protein sources such as meat and beans become life sustaining when placed in a survival situation.   Your prepper food dehydrator can even be used to dry various fruits and greens which can then be ground into a sustainable powder.  This prepper food dehydrator derived powder can then be added to other foods or liquids for added nutritional value.

In a survival situation one of the biggest uncertainties is the availability of electricity.  Most commercially purchased  prepper food dehydrators require an electricity source.  In the event of no electricity many preppers have purchase gas or propane driven generators.  A prepper food dehydrator pulls very little electrical wattage.  Therefore a generator should be ideal for the use of a prepper food dehydrator.   The other scenario would be the possibility of no electricity.  A home built, solar, prepper food dehydrator would be ideal.   Appalachian State Univ. Technology Program has designed a basic solar, prepper food dehydrator that meets and exceeds all of the preppers criteria.  It consists of a homemade solar panel or collection box connected to the drying box.  These are connected with air flow tubes and the entire solar, prepper food dehydrator is positioned above the ground on four wooden pedestal legs.  If you are interested in seeing the schematics for this solar food dehydrator it can be found posted in a PDF form by Doug Sharkey, of the Organic Growers School.

Whether you are preparing to hunker down for the oncoming apocalypse or just trying to do something with the excess bounty from your garden, your “prepper” food dehydrator will become a valued and protected piece of equipment.  Your ability to store large amounts of dehydrated foods (no refrigeration needed) from you prepper food dehydrator will prove to you that this valuable machine will pay for itself many times over.  For the largest and most complete selection of inexpensive food dehydrators and prepper food dehydrators check out the selection at www.eFoodDehydratorsPlus.com. 

As more and more people wake up to the dangers of fluoride, chlorine, pharmaceuticals, and the many other toxic compounds found in municipal water supplies, the market for bottled water has exploded. But in the process, some major food and beverage corporations have unwittingly begun peddling that very same tap water in bottles as "pure," a deceptive labeling term that is the subject of a new trade controversy in Europe.

According to a recent report by Occupy Monsanto, the Dasani water brand, which is owned by beverage giant Coca-Cola, is one such bottled water counterfeit, if you will, that contains purified tap water dressed in fancy-looking bottles. Like many other bottled water brands, Dasani is sold at a premium price, and many people perceive it to be superior to tap water, even though it actually is just tap water.

Even though the majority of the impurities have admittedly been removed from Dasani water, and minerals added back in, many people do not realize that the water contained in Dasani bottles is not actually from a natural spring. If you read closely the labels found on water bottles, it usually spells out the source where the water inside was derived. But this information is often overlooked by consumers who believe they are buying something superior.

"Figures from independent beverage research company Canadean show that at least two out of every five bottles of water sold around the world are, like Dasani, 'purified' waters, rather than 'source' waters which originate from a spring," explains Trevor Datson in an Occupy Monsanto piece. "Most of the supermarket own-label bottled waters consist of treated mains water. In short, they are subjected to many of the same treatments that source waters undergo to satisfy public health requirements after being pumped up from the ground."

The significance of this is that water specifically derived from a natural spring actually is superior to the water supplied by the local tap, at least in most cases. Many people who buy bottled water assume their water comes from a spring, because this is how the bottled water industry got its start. But today, brands like Dasani, Aquafina, and Sparkletts have captured significant market share by engaging in what some would called deceptive advertising.

Back in 2007, PepsiCo Inc., which owns the Aquafina "purified" water brand, announced it would begin printing the words "Public Water Source" on its labels to ensure that customers knew where Aquafina water actually came from. The move came in response to several nationwide campaigns launched at that time to combat deception in bottled water labeling.

Sources for this article include:

http://www.occupymonsanto360.org/2013/01/15/5500/

http://www.cnn.com/2007/HEALTH/07/27/pepsico.aquafina.reut/

Learn more: http://www.naturalnews.com/038840_Dasani_tap_water_purified.html#ixzz2JHanjSsV

IP6 KILLS PROSTATE CANCER?

The sobering fact is that one in six men will be affected by prostate cancer at some point in their lifetime, as nearly a quarter of a million are diagnosed in the U.S. each year. Although many men can live a normal lifespan as long as the disease remains localized, the cancer can become aggressive as it spreads to other organs and ranks as the second leading type of cancer killer. A number of lifestyle factors including poor diet and lack of exercise cause malignant cells to leave the prostate and travel to remote parts of the body. Any natural intervention that prevents the deadly spread of tumor cells could help save the lives of many thousands of men each year.

A research team from the University of Colorado Cancer Center has published the result of their study in the journal, Cancer Prevention Research that explains how a high-fiber diet may have the clinical potential to control the progression of prostate cancer in patients diagnosed in early stages of the disease. Scientists observed that the incidence of prostate cancer is similar among Asian and Western societies, yet the rate of disease progression is much higher in Western men, leading to a significantly increased death rate among this population.

IP6 from a high-fiber diet halts tumor vessel formation to halt prostate cancer growth

Researchers developed a mouse model to test the influence of inositol hexaphosphate (IP6), a major component of high-fiber diets, on the progression of prostate cancer tumors and subsequent malignant growth. Mice with existing prostate cancer were divided into two groups. The first group was fed a standard diet with the addition of IP6, while the second group received the same diet and served as a control group.

The lead study author, Dr. Komal Raina noted "The study's results were really rather profound. We saw dramatically reduced tumor volumes, primarily due to the anti-angiogenic effects of IP6." Scientists determined that the bioactive compound kept prostate tumors from making the new blood vessels they require to supply themselves with energy. Without this energy, prostatecancer can't grow. Additionally, they found that the cancerous tumor cells metabolized glucose at a much slower rate, inhibiting their ability to grow from their preferred fuel source.

Dr. Raina concluded "Researchers have long been looking for genetic variations between Asian and Western peoples that could explain the difference in prostate cancer progression rates, but now it seems as if the difference may not be genetic but dietary. Asian cultures get IP6 whereas Western cultures generally do not." Boost your natural intake of IP6 and fiber by adding six to ten servings of fresh vegetables, fruit and legumes to your daily diet to significantly lower the risk of prostate cancer and most other forms of cancer.

Sources for this article include:

http://cancerpreventionresearch.aacrjournals.org/content/6/1/40
http://www.nutraingredients.com
http://www.eurekalert.org/pub_releases/2013-01/uocd-hfd010913.php
http://www.sciencedaily.com/releases/2013/01/130109162032.htm

About the author:
John Phillip is a Certified Nutritional Consultant and Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of 'Your Healthy Weight Loss Plan'.

HOMEMADE FOOD DEHYDRATOR

It can honestly be said that there is nothing new under the sun.  The use of the sun as a food dehydrating method has been used for centuries.  Archeological records of a homemade food dehydrator can be traced all the way back to ancient Mesopotamia.  There, amongst the building of the pyramids are the remnants of the earliest known homemade food dehydrators known to man.  Even back then they recognized the superior preservation, lightweight convenience and lasting flavor that this homemade food dehydrator could provide.  Today, your homemade food dehydrator can become a valued member of your healthy kitchen arsenal. 

The food dehydrator is actually a very simple machine providing a very basic yet important function within your house hold.  Your homemade food dehydrator is essentially the same as mentioned above only it is designed and constructed by you.  The main body of a homemade food dehydrator can be assembled from just about any box or cylinder like container.  The variety is dependant only on your imagination but it does have to be heat and fire resistant.  To accommodate this, a thick layer of aluminum foil may be layered throughout. Your homemade food dehydrator can be constructed from a simple corrugated box to a more complex wooden or metal assembly container.  This homemade food dehydrator needs to be able to have doors that close tight and an inner tray configuration for food to be laid out.  These trays need to be porous or a screen like grid for even and complete heat and air flow.  A homemade food dehydrator will also need a heat source.  This heat source can be either a heating coil or a heat rod.  In order to disperse this heat and remove any moisture a fan will have to be affixed to your homemade food dehydrator.  A fan is not really required for your homemade food dehydrator although without it the dehydrating process may take twice as long without it.

As with any homemade piece of equipment, safety is paramount.  There are several safety and convenience measures you will have to comply with in order to have a safe and effective home food dehydrator:

1. Underwriters Lab (UL) listing on all units or electrical parts (including homemade food dehydrators.

2.  Non-flammable walls and trays.

3.  Properly wired, grounded, enclosed electrical components.

4.  Smooth edges and corners.

5.  Non-toxic paint, screening, finishes.

6.  Adjustable thermostat (85 to 160 degrees F.).

7.  Easy to reach switches and controls.

While the above requirements may seem daunting, they are universally accepted as “the basics” when thinking about either a homemade food dehydrator or purchasing a dehydrator from the store.  While a homemade food dehydrator may seem practical and economical, in today’s commercial / retail environment your ability to purchase a food dehydrator that meets all of your needs is greater than ever before.  Your homemade food dehydrator may cost from $50.00 to $200.00 to find and assemble the parts discussed above.  A standard, store purchased food dehydrator either box or cylinder design will most likely run between $30.00 and $400.00 depending on construction and capacity.  For the largest selection of food dehydrators anywhere on the planet go to www.eFoodDehydratorsPlus.com.

                                             ELDERBERRY...DESTROYS FLU VIRUS!

If you are looking for an efficient, safe and cost-effective treatment to battle cold and flu, elderberry supplements can be an excellent choice this winter. Studies have shown that elderberry extract has been efficiently used to prevent and treat influenza A and B virus infections.

Elderberry has been used in folk medicine for centuries to treat influenza, colds and sinusitis, and it has been reported to have antiviral activity against influenza and herpes simplex. Many elderberry supplements have been top selling items in health food stores, particularly oral black elderberry syrup, highly rated for its efficacy and safety. However, beware of eating elderberries raw. Raw elderberries contain a chemical similar to cyanide.

Sambucol, a formulation of black elderberry syrup, has the ability to help people get through cold and flu. Many users have reported that elderberry was able to minimize flu severity and shorten illness when taken as soon as flu symptoms appeared. Elderberry contains antioxidants called flavonoids which can stimulate the immune system, as well as a compound called anthocyanins which contain an anti-inflammatory effect. A study published in the Journal of International Medical Research shows that the majority of flu patients given Sambucol were completely symptom-free after just two days of taking the supplement. Moreover, elderberry syrup products can be given to children with no side effects or negative interactions.

Flu season typically peaks during January and February according to the U.S. government's Department of Health and Human Services. Now's the time to
boost your immune system to optimum levels to fight colds and flu, speed up
recovery and easing symptoms.

These are the main reasons many people get winter colds and flu:

1) We're indoors with other people while windows and doors are tightly closed.

2) The viruses causing most respiratory infections are continually mutating. Our
immune systems have difficulty responding to these ever-changing germs.

3) Viruses typically survive on non-porous surfaces for hours. For example, If you
turn a door handle recently touched by a sick person, then inadvertently lift your
hand to your nose, you've infected yourself.

4) Respiratory viruses, especially Influenza, become airborne when someone
coughs. You only need to inhale a very small amount of the airborn virus to
become sick. Common symptoms include runny nose, sneezing, sore throat
and cough, though they are usually mild and gone within a week.           

However, Flu (Influenza) is not as common as colds. The two main types of Influenza viruses "A " and "B" cause most cases of the flu. The Influenza viruses spread in
the air and direct contact. Flu symptoms are usually debilitating, characterized by sudden onset of chills, fever and muscle aches.

Keep Drinking Warm Liquids Including Herbal Teas and Soup Broths

When you come down with a cold or the flu, your respiratory system works hard
to expel the invading viruses via mucus. Rather than drying those mucus secretions
with OTC antihistamines, it's better to accelerate the healing process by thinning
them and making it easier to expel them. The best way to thin mucus secretions
is to add water to your system by drinking warm liquids, especially herbal teas and clear soup broth.

Take a hot, steam shower, inhale through your nose if you're stuffy, or through your mouth for chest congestion. Include aromatherapy by use de-congesting, anti-microbial herbs including eucalyptus, thyme, rosemary or peppermint leaves. A warm bath can relax aching muscles and ease chills. add five to eight drops of plant essential oils For muscle aches, try juniper and ginger.

Supplementing Vitamins, Minerals and Herbs

Some people who use Vitamin C users report a reduced duration and severity
of cold symptoms, indicating that it plays a role in respiratory defense mechanisms. Typical daily doses are 500 to 1000 milligrams a day. Eating Vitamin C-rich foods, such as peppers, blueberries, citrus fruits, strawberries and leafy green vegetables provide good benefits.

Vitamin C helps promote a healthy immune system, as well as vitamin A,
beta carotene, potassium, zinc and selenium.

Natural Nutritional Remedies for Colds and Flu

Certain herbs are beneficial to help decrease the severity of colds and flu
while aiding your body's healing process.

Echinacea is the most-researched herb for enhancing immune defenses and to help prevent respiratory tract infections. Several studies support the use of Echinacea for the treatment of viral upper respiratory infections.  The American Botanical Council noted recent studies concluding that Echinacea helped reduce the duration and incidence of the common cold.

Most experts say that when an Echinacea is taken in adequate and frequent doses
at the onset of symptoms, it can shorten the duration and severity of a cold. Based
on new research, it may also be helpful to start echinacea if you've been exposed to someone with a cold and should be taken every two hours while symptoms persist.

Sambucus is better than Elderberry, a traditional European tea brewed with elder flowers and peppermint leaves. However, scientific research has focused specifically on the berry from the black elderberry tree (Sambucus nigra). The extract of

Sambucus black elderberries produces beneficial immune actions and helps fight influenza and other respiratory viruses. Several studies have demonstrated rapid recovery from influenza with Sambucus extract

Ginseng including either Eleuthero Asian ginseng (Panax ginseng), American

ginseng (P. quinquefolius) and eleuthero (Siberian ginseng or Eleutherococcus
senticosus) all have been reported useful in fighting respiratory viruses. Such
immune enhancing herbs especially helpful for elderly people. Ginseng is
one of the most recommended cold and flu remedies by herbal experts.

Licorice root (Glycyrrhiza glabra) also has many properties that can relieve

cold and flu symptoms. It acts as a mild anti-inflammatory, demulcent (soothing
to sore throats), antispasmodic (to relax coughs) and expectorant to expel
respiratory mucus. Herbalists recommend not to take licorice for more than
four to six weeks.  It causes kidneys to retain water and sodium while losing
potassium. Don't take it at all if you're pregnant, have high blood pressure or
low blood potassium.

Healthy lifestyle factors influence your immune function...
To avoid getting sick, eat healthy foods. Be sure to emphasize whole grains,

fruits and vegetables in your diet.

Try to sleep at least eight hours a night. Wash your hands often, and sneeze
into your arm, not your hands. Avoid exposure to cigarette smoke, which delays respiratory defenses, and only drink alcohol to a minimum because excessive
amounts affect immunity. Exercise regularly, but moderately. If you come down
with a cold, light exercise is beneficial and can help clear respiratory mucus.
If you have a fever, be sure to rest.

#cold #flu #cold and flu #vitamin C #echinacea #sambucus #ginseng #licorice root #healthy lifestyle #immune function

This article is for informational and educational purposes only; It is not intended to provide medical advice, diagnosis or treatment. Contact your doctor or healthcare professional for medical and nutritional consultation.

Need another reason to choose whey protein over soy when trying to preserve and build lean muscle mass? A new study (1) from McMaster University in Canada found that when compared to whey protein, ingesting soy protein after a workout or at rest does about as much as plain water for muscle protein synthesis.

The study randomized 30 elderly men into three treatment groups to test the effects of ingesting 0 grams of protein, 20 grams of soy protein, or 40 grams of soy protein at rest and after a bout of resistance exercise. These effects were then compared to previous responses in similar aged men who had ingested 20 grams or 40 grams of whey protein at rest and after resistance exercise.

Results showed that rates of muscle protein synthesis for ingesting 20 grams of soy protein were no different than ingesting 0 grams of protein. The higher dose of soy protein, 40 grams, only modestly increased rates of muscle protein synthesis after exercise in comparison to people who consumed no protein.

In contrast, previous data from the study authors showed that consuming whey protein at rest and after exercise has shown to induce muscle protein synthesis whether in a dose of 20 or 40 grams, with the larger dose having a greater effect.

“We report that soy protein isolate is relatively ineffective in its capacity to stimulate MPS [muscle protein synthesis] in the elderly when compared to whey protein,” wrote the researchers.

The findings from this study should speak to aging adults who are looking to avoid the muscle-wasting effects of sarcopenia, as protein source and dose are showing more and more to be critical in avoiding age-related muscle loss. Even though both whey and soy proteins are considered high-quality proteins based on the digestibility of their amino acids, and both are considered ‘fast’ proteins because they cause a rapid increase in amino acids available to be utilized by muscles, the actual digestion and muscle-building potential of whey and soy protein are quite different.

For one, whey protein has a higher percentage of the amino acid leucine, which has shown to be the “master” amino acid for the synthesis of muscle. What’s more, the current study found that a greater proportion of soy’s amino acids—including leucine—are diverted towards oxidation, making them unavailable for muscle synthesis. This goes along with the findings of prior studies (2, 3) that revealed the amino acids contained in soy protein are metabolized in the body by gut proteins. The amino acids in whey protein, on the other hand, are partitioned for use by skeletal muscle tissue—leading to greater rates of muscle synthesis. To top it off, soy protein products do not usually exceed 20 grams per serving and research is showing that we need closer to 30 grams of protein per meal (4).

Whey protein is not just for older adults looking to preserve their muscles. Whey protein has shown to be superior to soy in increasing muscle protein synthesis after exercise in young adults too (5).   #whey protein #soy protein #protein powder #best protein powder #amino acids #master amino acid #muscle mass

RAW FOOD DEHYDRATOR

The modern vernacular use for the descriptive adjective “raw” is describing something that has been stripped down to its most basic form.  When thinking in terms of a raw food dehydrator we are not referring to the actual food dehydrator itself but to its use and ability with raw, uncooked foods.   In other words a raw food dehydrator is one in which raw, uncooked foods can be dehydrated (dried) for preservation and consumption.  These foods can range from a variety of red meats to countless varieties of fruits and vegetables.  Using this raw food dehydrator will ensure maximum nutrient preservation, maximum taste and much longer storage periods. 

Probably one of the most popular uses of your raw food dehydrator is the drying and preservation of red meat.  Meat in its raw form (uncooked) is not only un-palatable but can be dangerous to consume due to naturally occurring bacteria.  Our bodies have a very limited ability to breakdown and digest raw meat.  Because of these limitations raw food dehydration is especially popular with game hunters.   After bagging a deer the hunter has a limited time to process this deer (venison) meat before it goes rancid and spoils.  Taking this raw food (venison meat) and placing it into your raw food dehydrator can turn it into succulent venison jerky which can last a measured time without refrigeration.  For long term storage of meat products from your raw food dehydrator, refrigeration, vacuum sealing or salt immersion is still recommended.  Implementing your raw food dehydrator soon after the kill and using these preservation methods will guarantee that your dried meat will remain nutritious and tasty.

The concept of the raw food dehydrator is probably most appreciated and exercised by anybody practicing a non-meat, raw food lifestyle.  This variation of a vegetarian or more specifically vegan lifestyle is one in which the raw foodist will commit to consuming only foods that are non-animal based and completely un-cooked.  When attempting to maintain this lifestyle your raw food dehydrator takes on a whole new image and meaning.  This individual will need to be able to use the raw food dehydrator as a very important tool for food preparation primarily because the life giving nutrients are preserved intact but the moisture has been removed.  Cooking your food will always deplete nutrient value, especially in the more delicate fruits and vegetables.  Using the raw food dehydrator retains these nutrients and allows the food to be stored indefinitely.   One of the main important aspects of your raw food dehydrator is the ability to dry a large variety of fruits and vegetables in the shortest period of time.  Storing these foods will also be enhanced with your raw food dehydrator due to the removal of the moisture.  The fruit or veggie will be much lighter in weight therefore storing large quantities in small spaces is achieved.

Your home food dehydrator is essentially what you make it.  It can be an efficient raw food dehydrator or it can be use in a variety of other ways.  The largest and best priced selection of food dehydrators can be found at www.eFoodDehydratorsPlus.com.  #raw food dehydrator #raw food dehydration #food preservation #food dehydrator

SODA DEMON?
You have all heard me vent on the harmful effects of soda, diet soda etc. I found this poster which says it better than I could ever put into words. Please just remember folks, moderation is the key. An occasional soda won't kill you...making soda your beverage of choice throughout the day...just might. 

#soda #diet soda #harmfull soda #soda side effects
AMV

COMMERCIAL FOOD DEHYDRATOR

The term “commercial” always brings up visions of large machinery in a factory setting.  This machinery may be pumping out huge volumes of product to supply some massive demand.  While there are some instances of commercial food dehydrators that match the above description, the reality is that even your humble, home food dehydrator (that is most likely setting in your kitchen) could qualify as a commercial food dehydrator.   In other words, you could be making money by turning your little home machine into a commercial food dehydrator.

Dehydrator ovens that are designed to be used as commercial food dehydrators are usually large, room size (possibly walk-in) containers with sanitizable shelving, walls and flooring.  These commercial food dehydrators are designed to produce high volume product in the shortest possible time frame.  These producers are able to do this through high volume production using superior heat source and evenly distributed air flow.  These commercial food dehydrators are most likely going to be supplying a national or international need of dehydrated fruits, vegetables and meats.  These end products are being used in retail outlets for snack food sales, food additives and possibly bulk food supplies to developing nations.  Your kitchen food dehydrator can become a commercial food dehydrator by simply and intelligently supplying a need.  Your output and volume will of course be far less than the above mentioned commercial food dehydrators but your end result will be nonetheless satisfying.

All that you really need to turn you home dehydrator into money making commercial food dehydrator is the basic machine.  Your own personal commercial food dehydrator can be any one of the displayed models available on the open market.  These food dehydrators are usually an insulated box or cylinder container.  Within this container would be your perforated, product (drying) shelves, an insulated (protected), coiled heat source and at least one or more air flow fans.  The next basic requirement would be an inexpensive supply of raw material.  This raw material could ideally be your excess garden pickings.   It could also be a very inexpensive supply source such as a local farmer with more product than he can sell.  In many cases this farmer will implement a u-pick series of days where you can obtain a large amount of raw fruits and veggies for a very small price.  The only other real requirement for your commercial food dehydrator business is a demand for your dehydrated products.   Demand for healthy, low fat, tasty snack food is nearly universal.  Some local outlets for the bounty from your commercial food dehydrator would be local craft fairs, flea markets, church bazaars, roadside markets and even local specialty retail stores.  Many home entrepreneurs have even set up store front web sites to sell there commercial food dehydrator created products.   The extent of your imagination is the only limitation to recognizing the demand for your commercial food dehydrator created product.

Several things to keep in mind for your commercial food dehydrator venture would be the following; packaging (plastic bag thickness, air-tight seal etc.) requirements, state and federal food packaging labeling requirements and finally your local and state health department requirements for product re-sale.   Don’t let these details discourage you.   Turning your favorite machine into a commercial food dehydrator can be a fun and rewarding experience. 

#commercial food dehydrator #commercial food dehydrators #dehydrator ovens #dehydrated fruits #dehydrated vegitables #dehydrated meat

VITAMIN D-3...GOTTA HAVE IT!
Back in the early 1980's when we began our health food stores, researchers were warning everybody to be very careful of taking too much vitamin D. They were saying that too much of this "fat soluble" nutrient could damage your health. They couldn't have been more wrong. Present day research is showing that adequate (relatively high) levels of Vite. D-3 is not only healthy but required for even basic metabolic functions. Soak in the info. in this poster. It's a good one.  #vitamin d #vitamin d-3 #fat soluble #sun vitamin #sun nutrient

Are you a hiker or camper?  Are you on-the-road in your car or truck many hours of the day?  Are you a hard working mom who just needs a healthy snack but doesn’t want to give in to the sweet stuff?  Do you suffer from diabetes or hypoglycemia and need a high protein / low fat snack throughout the day?  If you see yourself in any of these examples then you are one of the many people who could greatly benefit by using your food dehydrator for beef jerky.   This practice started as early as the 1600’s when the buccaneers (pirates) would food dehydrate (sun dried) fish, beef and sea cow hide along the island shoreline.  Food dehydrating beef jerky continues to this day with some of the best quality meat slices being produced right out of your own home food dehydrator.

Food dehydrating beef jerky can seem a little intimidating at first.  You may be accustomed to dehydrating the fruits and veggies out of your garden, but food dehydrating raw beef!  That is a whole different animal (no pun intended).  Actually, you needn’t worry, and don’t be afraid to try something new and healthy such as food dehydrating beef jerky.  The benefits far out weigh the risks.  If you follow these simple steps then your food dehydrated beef jerky should turn out and taste just fine:

1.  Slice about 3 pounds of raw lean beef into very thin slices about 6 to 8 inches long.  Cut against the grain and be sure to slice off as much fat as possible.  At this point, your delicious food dehydrator beef jerky is only hours away. 

2.  Make a marinade for your food dehydrator beef jerky.  This can be as simple as the following; ¾ cup soy sauce, ¾ cup Worcestershire sauce, 1 tbsp. of salt, 1 tbsp. of minced garlic and always include some pepper.

3.  Place the marinade and the sliced beef in a resealable gallon plastic bag.  Gently squeeze the bag to spread the marinade over all the beef. 

4.  Refrigerate the beef and marinade over night. Turn the bag occasionally to keep all the beef covered with marinade. 

5.  Drain the beef. 

6.  Oil the racks of your food dehydrator with cooking spray.  Place the beef strips on the racks and put the lid on or shut the chamber door of the food dehydrator. If your dehydrator has a temperature setting, set it at between 145 and 150 degrees.  Or, follow the manufacturer's instructions.

7.  Check the beef periodically. It can take from 2 hours as long as 12 hours to dehydrate, depending on the thickness of the beef and your food dehydrator. It's finished when the meat has turned very dark and is pliable.

8.  Store the food dehydrator beef jerky in resealable plastic bags in the refrigerator or freezer.  Microwave frozen beef jerky for about 30 seconds.

Once completely dried, your food dehydrator beef jerky will keep just fine in an un-refrigerated environment.  Step 8 is simply to ensure that freshness and food safety is guaranteed in your food dehydrator beef jerky.  After the dehydrating process, always thoroughly clean and sanitize the drying trays and inner chamber of the food dehydrator being sure that all the beef residue, bits and pieces have been removed.  Enjoy your food dehydrator beef jerky…one of the healthiest snacks on the planet.

#food dehydrator beef jerky #food dehydrator #food dehydrators #DIY beef jerky

Xylitol has actually been around since the 1960’s and is a naturally occurring sugar of which we get very small amounts in the fruits and vegetables we eat.  Ironically most manufactured Xylitol is derived from either wood (trees) or corn cobs. It is widely used throughout Europe and is being used extensively in the U. S. as a diabetic friendly sweetener.  Xylitol is very slowly absorbed therefore fewer calories and carbohydrates are ingested.  Additionally and more importantly the body does not require insulin to metabolize Xylitol.  Other than its non-insulin producing properties a couple other somewhat odd but nonetheless great features of Xylitol are the following:

1.  FIGHTS PERIODONTAL DISEASE (fewer cavities).   Xylitol , being plat derived does not break down like sugar and can help keep a neutral pH level in the mouth. Xylitol also prevents bacteria from sticking to the teeth. This is how it protects the teeth from tooth decay.

2.  SINUS AND NASAL RELIEFE.  Xylitol helps prevent the harmful bacteria that cause upper respiratory infections from sticking to the tissue, if they can’t stick to the tissue, they can’t cause infection. Xylitol helps the body’s natural cleansing process to clear away allergens, asthmatic triggers and harmful bacteria.

Xylitol is more expensive than white table sugar but tastes great and can be purchased from most health food stores.  The manufacturer Xlear Inc. makes a variety of Xylitol products including granulated powder, nasal spray and even mints.  Personally, I still prefer more basic (unrefined) sugar.  My personal choices would be honey, sucanat (raw cane sugar), granulated maple sugar.  However Xylitol has been an answer to prayer to many diabetics.   

AMV

#xylitol #xylitol products #safe sugar #diabetic sugar #sinus relief #nasal relief #periodonal disease #honey #sucanat #maple sugar

*Health Disclaimer: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

HIGH FRUCTOSE CORN SWEETENER…I told ya so!!

I am really not a “told ya so” kind of person…but…have you seen the recent headlines about HFCS (High Fructose Corn Sweetener)?  It is a major sweetener found in just about everything you pick up in the super markets.  Food manufacturers love this stuff because it’s cheap (the main reason), stable (can be blended into just about anything), plentiful (manufactured world wide) and flavor neutral (important for sweeteners).  Scientists have now (finally) admitted that HFCS is actually altering our brain chemistry.  When we have eaten our fill of a food that contains HFCS our brain is telling us “nope…I’m not full yet…I want more!”  If your interested in the science and politics behind this research I would recommend two books; SUGAR BLUES by William Duffy and EXCITOTOXINS by Russell Blaylock.

For years, through our chain of health food stores we have been telling folks to be careful of the amount to HFCS they consume.  The health food industry (as a whole) has actively adapted other, healthier sweeteners in much of the product inventory.  These sweetener alternatives can range from Stevia (now going main stream) to Xylitol (derived from corn cobs) to even coconut sweetener.  As you begin this new year by swearing your going to eat better, take a hard look at your soft drinks (even Diet…), gum (believe it or not) and breakfast / protein bars.  HFCS can be lurking in the most un-expected places in the ingredient lists.

AMV

*Health Disclaimer: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

#high fructose corn sweetener #HFCS #stevia #xylitol #coconut sweetener #sugar blues #excitotoxins #bad sugar #sweetner alternatives

I just ran across some great alternative uses for your home and kitchen food dehydrator.  How about drying your fruits and veggies and then crushing them into a powder.  This powder can then be added to your power shakes, smothies or green drinks.  I have sold these green powder drinks in health food stores for years and they go for big bucks.  You can save a ton of money by using your food dehydrator to create your raw material for these beverages.  

6.  Dairy and Milk Are Beneficial In The Right Amounts Too...

I know its hard to believe but dairy products can help stimulate fat loss, especially around the crucial abdominal areas. Not to mention that dairy products are rich sources of calcium, which this natural fat-reducing effect is believed to be due to the fact that calcium regulates the hormone calcitriol.  Since calcitrol causes the body to produce fat and inhibit fat burning, it's important to minimize its actions.   When calcium levels are adequate, calcitriol and fat production are suppressed while fat metabolism is enhanced. Including low-fat cottage cheese, low-fat milk and plain yogurt to your diet are deliciously satisfying ways to increase healthy protein intake and assist fat loss.

4.  Eggs Are Highly Beneficial...

I have always said that eggs have had a bad rap over the years. Eggs are packed with high-quality protein and have been shown to promote muscle strength and mass. The yellow or egg yolk contains some cholesterol. Research shows that the albumin (white) of the egg contains a cholesterol reducing element called lecithin...a perfect balance. Research also shows that people consuming eggs for breakfast actually eat fewer calories throughout the day, while also losing significantly more body fat.

Eat eggs for breakfast daily, either scrambling one to three whole eggs or three egg whites, using olive or flax oil instead of butter. Jazz it up with fresh tomatoes, basil, peppers, onions, etc.

AMV

2. Eat Whole Grains For Your Carb Intake...

When you want to consume carbohydrates, be sure to choose slow-digesting whole grains including: brown rice, oatmeal, and whole-wheat bread to keep insulin levels low and at steady levels; The objective is to prevent insulin spikes from stopping fat burning (metabolism) and preventing increased fat storage.
A study conducted by researcher scientists at Pennsylvania State University found that men or women following a low-calorie diet with carbohydrates originating from whole grains lost significantly more abdominal fat than those following a low-calorie diet with carbohydrates from typically refined sources.

AMV

There is no way you can stick with your diet in all aspects and times of your life.  Right now, I am on a trip to my home town in Ohio.  I come from a small farming town and other than new Subway on Main Street, the only place to eat is the Veterans building next to the Chevy dealer.  Believe me, if I went in and ordered a "paleo" friendly meal or a gluten free dish...they would look at me like I just dropped on my head from the rear end of the manure loader.  There is no other choice.  What I am saying is this;  stick with your dietary discipline as best as you can and don't sweat it at those times when there is no way you can walk a firm line.  Enjoy the break as best as you can and get back on the wagon as soon as you can and re-dedicate yourself to the cause.

I know this sounds a bit simplistic but I can't tell you how many people I have counseled over the years who worry and fret and get totally stressed out over their in-ability to stick with their regimen.  Or they are so disciplined that they just won't eat, therefore making themselves the drama kings or queens for the day. 

Stick with it as best as you can and when you can't...deal with it.

AMV